Recipe of Award-winning Ken's Hearty Thanksgiving Hotdish Casserole

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Before you jump to Ken's Hearty Thanksgiving Hotdish Casserole recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Healthy eating promotes a feeling of health and wellbeing. When we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, however, when it comes to eating between snacks. Shopping for snacks can be a struggle because you have countless options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Probably the most popular snack foods is low fat yogurt. Eating fat free yogurt in place of a healthy larger lunch isn't a good idea. As a food, however, yogurt is one of the very best things you can reach for. Along with calcium, it really is a good supply of necessary protein and vitamin B. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. It's an excellent method to delight in a flavorful snack without too much sugar.

A large selection of quick health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to ken's hearty thanksgiving hotdish casserole recipe. You can cook ken's hearty thanksgiving hotdish casserole using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Ken's Hearty Thanksgiving Hotdish Casserole:

1. Provide 1.5 of turkey breasts, or however much leftover turkey you want.
2. Get 10 oz of corn.
3. Use 10 oz of green beans (from green bean casserole, even!).
4. Use 1 1/2 cups of turkey, brown, or mushroom gravy - whatever's on hand.
5. Take 2-3 cups of mashed potatoes, just enough to cover your dish.
6. Take 2 cups of shredded cheese.
7. Provide of Fried onions (optional).

Instructions to make Ken's Hearty Thanksgiving Hotdish Casserole:

1. Preheat your oven to 400°F, prep a 13x9 pan with cooking spray or your choice of light oil..
2. Shred the turkey into bite-sized pieces, add to your dish. Enough to cover, but as much as you want, depending on how protein heavy your diet is..
3. Add the corn and green beans, spread evenly for best consistency..
4. Add your gravy. If you have mushrooms, as I do, again - even consistency..
5. Cover with mashed potatoes, spread thoroughly, and bake for 25 minutes uncovered..
6. Cover with cheese, bake for another 15 minutes..
7. For the last few minutes of baking, add fried onions if desired, and set to a low broil just long enough to brown your cheese..
8. Enjoy!.

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